Blog

You increasingly want to be truer to your purpose and have a passion for life. Discord at work, home or in your community depletes your energy. Living each day more aware, coherent and in alignment with why you are alive...
Navigating through a vast sea of opinions pushed on us all day long is difficult. Consciously seeking knowledge in a world overloaded with information has become a critical skill we all must cultivate.   Fake news, manipulated stories, hidden agendas...
We all want to be heard, understood and supported. Sometimes, the best healing medicine you can give someone is being fully present and listening with an open heart. It’s a gift that too few of us give or receive. And...
In today’s high-velocity, time-crunched world, the ability to be resilient, reduce stress and maintain a positive mindset is no longer an option. It is a necessary part of our life toolkit. Leaders are looking for that next best practice, that...
  We can build the capacity to be resilient during times of stress.     New research over the last 10 years has established that emotions play a much greater role in our health than previously accepted. In fact, HQ...
Evidence of happy workplaces is found in five habits that are ubiquitous, palpable and upheld as mission-critical.  Each employee from front line with the customer to the top executive lives each of these 5 habits in varying degrees: Believe, Choose,...
Spring is my favorite season. The promise of renewal after a long Midwest winter is always a delight for the senses. Trees are beginning to bud; flowers begin to burst forth through the recently softened soil. It’s a time of...
Springtime renewal is a unique opportunity to take care of yourself.   A pause taken as we enter the Spring to energize everything you are puts you on a course for harvesting big rewards. Three lively acts really refresh and...
Emotions color all our communication. ALL our thoughts and words have emotion underneath, alongside, carrying our truth and real message.  It’s more often emotions, not words, that communicate context and meaning.  Unresolved emotions generate 90% of conflict. Even when words...
How service leadership can help humanity get out of anxiety and paralysis. How to become a change agent in an uncertain world....