Blog

The phrase “what doesn’t kill you makes you stronger” from Kelly Clarkson’s version of the song Stronger has been running through my mind the last few days. I think it apropos when the subject of vulnerability has also been on...
PAUSE. That little button on your video player turns out to be like the most powerful tool you have at your disposal. You can change your life for the better in an instant with a PAUSE. The simple act of pushing...
Setting big goals, creating a plan and sticking with your plan sound simple and can be very challenging. These actions all require the time needed to accomplish your goals, developing resilience when things do not go according to your expectations...
Love is energy. Love is a pervasive energy that is far more powerful than fear, hate, pain or anger. We all can access the energy of love instantly. It cannot be withheld or controlled. This powerful energy is so pervasive...
I always thought that journaling meant sitting (preferably in a comfy chair) and writing in a book with something inspirational on the covers or maybe beautiful flowers. Anything else didn’t count. Now, I am a big proponent of journaling, yet...
It’s Time for Self-Help to Get Help   We strive every day to make a contribution that has a positive impact that helps people fulfill their life purpose. In doing so, we discovered the four things have to be in...
Take a second. Take a breath. Take a knee. For God’s sake, take a PAUSE. Then choose how to respond to whatever conflict is in front of you. Pause for Choice.  Pause to be smart.  Pause to make a better...
Life’s most embarrassing, guilty or shameful moments have one thing in common: reactions regretted. Instead of intelligently and consciously responding to any situation, we find ourselves down the path of all too familiar reactions that have consequences all their own....
In order to step into power, be grateful. Being grateful is the one variable that can be controlled in our daily life. It is the one thing that can be done to transform negative into positive. Feeling grateful changes our...
The search for hope is growing stronger again in our world. People seem to be looking in the wrong place for hope. We by and large started life with unlimited hope. We dreamed all day long. Our imaginations took us to...