HeartMath

More Energy, Less Stress  

Is your life battery running on empty? What would your life be like if …

Two heart fields

  • You had more energy throughout the day?

  • You intuitively knew how to respond to change and challenge?

  • When out of sync, you could reset yourself just like you reset your computer?

  • Your communications were clear, rich and fulfilling?

At the intersection of science, technology and skills development we help you learn how to increase your energy and capacity to be resilient all life long.

The Resilience Advantage™

Resilience skills for clear choices, optimal function and innovative action

Based on more than 20 years of HeartMath’s published, peer-reviewed research on the science of resilience, The Resilience Advantage program provides a powerful skillset and engaging technology to prepare you to thrive in a world of flux, challenge and opportunity. This best-in-class program is used by the US Navy, hospital systems and Fortune 500 companies worldwide. Now HeartMath’s research tools and training are a part of VeraHeart’s personal and professional development programs.

Benefits

  • Increased situational awareness in relationships, meetings and projects

  • Enhanced ability to focus, process information and solve problems

  • Heightened creativity and innovation

  • Increased ability to handle challenging clients and situations

  • Increased access to intuition for fast, effective decision-making on complex issues

  • Increased vitality and resilience

  • Reduced stress, worry and fatigue

    Plus, experience real time feedback through the innovative emWave® or Inner Balance™ technology to monitor and sustain results.

When You Attend the Resilience Advantage Workshops

In this skill-based program, you will learn practical tools and strategies to strengthen resiliency and improve decision-making. Based upon the Institute of HeartMath’s research into the physiology of optimal performance with expertise from VeraHeart, you will walk away with concrete practices that increase well-being, mental clarity and emotional stability.

VeraHeart's Heart-Field Man

Resilience Advantage Workshop Topics

Workshop topics include:

  • The latest findings from optimal-performance research.

  • Skills for building resilience in the face of change and uncertainty.

  • Intelligent energy self-regulation techniques.

  • Closing the gap between who we are at work, home and play.

  • How to better access intuition for improved decision-making.

  • Practical ideas for easily integrating valuable tools into everyday routines.

HeartMath Certified Trainer

Request a Quote or More Information

We will work with you to assess and tailor our program to meet your needs.

“I have been able to deal with more than the usual amount of stress with amazing calmness, clear thinking and [can] sleep even with the challenges ahead of me. I am energized and amazed how calm I am when making major decisions.” – Travelocity (Expedia) employee participant

“I want to share this with all who feel burned out, overwhelmed, or stuck in their professional or personal life. Imagine an organization, a world, that leads with the heart!” – Barb Hudak, MS, BSN, RN

“The Navy supports [HeartMath] Coherence AdvantageTM* training because it provides tangible tools and skills that can and have improved individual functioning which means more effective and successful missions.” – Capt. Lori A. Laraway, Navy Expeditionary Combat Command

Featured HeartMath Products

compliment VeraHeart Resilience Advantage™ workshops

Inner Balance with iOS Lightning Connector

The Inner Balance Sensor for iOS is an innovative approach to improving wellness through training, education and self-monitoring. With the Inner Balance app run a session focusing on a positive moment. Research has shown that focusing on positive emotions like appreciation can greatly reduce the effects of stress and deliver you to a more calm peaceful state. To get started, simply plug the HeartMath Sensor for iOS® into your iOS device and connect the ear piece to your ear. Tap in the space below the breath pacer to start your session. Follow the pacer and prompts to help you moderate your breathing, activate a positive emotion and restore your Inner Balance.

emWave Pro

emWave Pro is a unique training system that objectively monitors your heart rhythms and displays the physiological level of coherence — an optimal state in which the heart, mind and emotions are operating in sync and in balance, and the immune, hormonal and nervous systems function in a state of harmonious coordination.

emWave2

emWave2® is a portable training device used just a few minutes a day to help you transform feelings of anger, anxiety or frustration into more peace, ease and clarity. As you practice on the go or at your computer, you increase your coherence baseline and improve your ability to take charge of your emotional reactions; health, communication, relationships and quality of life improve. Comes in your choice of silver blue or charcoal gray.

HeartMath is a registered trademark of the Institute of HeartMath. emWave is a registered trademark of Quantum Intech, Inc. 
Inner Balance is a trademark of Quantum Intech, Inc. Resilience Advantage is a trademark of Doc Childre.
©2017 HeartMath LLC and VeraHeart LLC
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