Posts tagged with: Heartmath

In today’s high-velocity, time-crunched world, the ability to be resilient, reduce stress and maintain a positive mindset is no longer an option. It is a necessary part of our life toolkit. Leaders are looking for that next best practice, that...
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  • Building Resilience by Lane Michel
  We can build the capacity to be resilient during times of stress.     New research over the last 10 years has established that emotions play a much greater role in our health than previously accepted. In fact, HQ...
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Spring is my favorite season. The promise of renewal after a long Midwest winter is always a delight for the senses. Trees are beginning to bud; flowers begin to burst forth through the recently softened soil. It’s a time of...
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Emotions color all our communication. ALL our thoughts and words have emotion underneath, alongside, carrying our truth and real message.  It’s more often emotions, not words, that communicate context and meaning.  Unresolved emotions generate 90% of conflict. Even when words...
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Love is an action. We spend much of our time trying to “figure out” love, wanting what we don’t have yet. It is our deeds that show our love, more than any words or thoughts. It is the action of...
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She walked into the hotel conference room for our workshop with urgent exhaustion.  Since she was arriving only a few moments before the workshop start, the room was full.  She swooped in and found the open seat at the front...
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  Using #PAUSEforChoice to create heart intelligent experiences at the moment it counts most.   Every day, all day, we make choices. Some are routine or mundane like what to wear or what route to drive to work.  Some choices...
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  • Talks at Google
  Intelligent use of emotion is key to improving physiology and health in every aspect of life. We can quickly build skills and habits that harness science and consciousness for improved personal and professional effectiveness.      Watch Lane’s June...
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There is not a day that passes without stressful situations, people or thoughts.  The fast pace of work, uncompromising drive to perform, competitive nature of people and lack of down time all contribute to what has become an epidemic of...
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  • 3 Steps To Resolving Conflict In Your Life
Is there ANY day that passes without a crisis? Our life today feels out of control. Emotions such as anger and frustration can take anyone over in an instant. Unresolved emotions feed nearly all conflict. Stepping out of truth undermines...
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